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Information

[/vc_column_text][vc_empty_space height=”30px”][vc_column_text]At a time this special and unique, we know how important good advice is. We help and accompany you while you prepare physically and mentally for birth. We do this in small groups, of course, with personalised attention, combining breathing exercises, Pilates adapted for pregnancy and toning.

These can be done in groups or individually.
We recommend starting in week 14 or 15 of pregnancy.
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